(C3) Paneer 3X200g

Paneer 200g – Fresh, Delicious, and Packed with Nutrition

Paneer is a staple in many South Asian dishes and a favorite ingredient among vegetarians. Real’s 200g Paneer block is crafted using pure Channel Island milk, giving it a creamy texture and mild flavor. Whether you’re looking to add protein to your diet or enhance the taste of your meals, this premium paneer is the ideal choice.

Let’s explore what makes Real Paneer the perfect addition to your kitchen.

What is Paneer?

Paneer is a soft, unaged cheese that is made by curdling milk. Unlike many other cheeses, paneer is not fermented, which gives it a fresh and mild flavor. Real produces paneer from high-quality Jersey Cow milk, making it rich in both taste and nutrition. T

Why Choose Real 200g Paneer?

Real paneer is hand-crafted to perfection, ensuring you receive only curds with minimal whey. The dense packing of the paneer ensures that you’re getting more product with less water content. Here’s what sets Real ds 200g Paneer apart:

• High-Quality Channel Island Milk: Paneer made from pure Channel Island milk has a superior taste, richness, and creamy texture.
• Excellent Source of Protein and Calcium: It’s one of the best vegetarian sources of protein, even outperforming tofu in terms of nutrient content.
• Vacuum Sealed for Freshness: The paneer is vacuum-sealed to preserve its freshness, allowing it to last up to 45 days in its original packaging.

Nutritional Information

Paneer is not only delicious but also packed with essential nutrients that contribute to a healthy diet. Here’s a breakdown of the nutritional values per 100g of Real Paneer:

This nutritional profile makes paneer a fantastic choice for those looking to increase their protein intake while keeping fat and carbohydrates in check. With high levels of calcium, it’s also great for promoting bone health.

How to Cook with Paneer

Paneer is an incredibly versatile ingredient that can be used in various types of cooking. Its mild flavor absorbs spices and flavors from the dishes it is added to, making it perfect for both traditional and modern recipes. Here are a few ideas to get you started:

Curries and Stews

Paneer is commonly used in South Asian curries like Paneer Butter Masala, Shahi Paneer, and Kadai Paneer. Add the pre-cut pieces directly to your curry base and let them simmer in the sauce. The paneer will soak up all the spices and provide a creamy texture to the dish.

Stir-Fries

If you’re short on time, toss the paneer chunks into a quick stir-fry with your favorite vegetables and spices. Paneer stir-fries are not only delicious but also provide a quick protein boost to your meals.

Grilling and Baking

Marinated paneer chunks can be grilled or baked for a deliciously crispy exterior while remaining soft inside. Try making paneer tikka skewers for a perfect party snack or appetizer.

Storing and Handling Real Paneer

To ensure the best quality and taste, follow these storage tips:

Before Opening

Keep the paneer refrigerated at a temperature between 2-4℃. The vacuum-sealed packaging ensures that the paneer remains fresh for up to 45 days.

After Opening

Once opened, wrap any remaining paneer tightly in cling film and consume it within 3 days. Or place in a sealed container of chilled water in the fridge for up to 1 week. If necessary, you can freeze the paneer, but freezing may alter the texture, making it more crumbly after defrosting. To preserve the paneer’s original texture and taste, it’s recommended to avoid freezing it unless absolutely necessary.

Health Benefits of Paneer

Paneer is much more than just a tasty ingredient – it’s a highly nutritious food that offers several health benefits:

High in Protein

With over 20g of protein per 100g, paneer is an excellent source of protein for vegetarians. Protein is essential for muscle repair and growth, making paneer a fantastic addition to post-workout meals.

Rich in Calcium

Paneer is also rich in calcium, with 230mg per 100g. Calcium is crucial for maintaining strong bones and teeth, as well as supporting heart, muscle, and nerve functions.

Low in Carbohydrates

Paneer is naturally low in carbohydrates, containing just 2.1g per 100g. This makes it an ideal food for those following low-carb or keto diets.

Real 200g Paneer is a premium, hand-crafted product made with pure Channel Island milk, ensuring that you receive a product that is rich in taste, nutrition, and versatility. Whether you’re looking to add more protein to your vegetarian diet or searching for a versatile ingredient to include in your meals, this paneer is a perfect choice.

From curries to stir-fries to grilling, you can use paneer in a variety of ways to create flavorful and healthy dishes. Its dense texture, convenient pre-cut pieces, and vacuum-sealed freshness make Real Paneer a kitchen essential.

Remember to store it properly to maintain its quality, and enjoy its delicious taste in every bite!